SOUND

Utilizing sound frequency is a means to  v i b r a t e  c o n s c i o u s n e s s  and tune into a high life energy. The vibrations of Tibetan and crystal singing bowls, along with other instruments, can affect the physical and subtle bodies and can promote a deep meditative state, encouraging healing, transformation and interconnectedness. 

MANTRA

Mantras contain powerful energies that vibrate within us and bring alive the creative potential of life. Mantra chanting aligns our being with the inherent meaning of a sacred text, and awakens the divine nature that is already within.  As we chant, our mind becomes focused and energized, and takes on the vibration of the mantra. The essence of the sounds remains in our being in vibrational form. A transformative shift occurs as your life attracts all that resonates with your true self.

CHAKRA TUNING

Chakra tuned crystal singing bowls bathe the listener in vibrations to lead one’s system into optimal balance. Mantras and affirmations are incorporated to guide the energetic body into harmonious resonance. Classes may also include Reiki-infused essential oils and crystals to further enhance the healing experience.

SOUNDBATHS

Winter Solstice Soundbath Special Event!
Date: Saturday, December 20th, 4-5pm Location and Registration: Heights Meditation & Yoga

At the time of the Winter Solstice, journey within to stillness. 

Vibrations of chakra tuned crystal singing bowls, Tibetan singing bowls, voice, chimes, tuning forks and other instruments gently guide recipients into deep relaxation, opening one’s being to greater intuition, creativity and insight.

Every attendee will receive a mini Winter Bliss essential oil to take home! These Reiki-infused therapeutic oils are custom made by Demetra, lovingly created to enhance your well-being.

FINDING THE VOICE WITHIN

Uncover your unique voice and build your singing, chanting or speaking voice! A trained classical singer and professional opera singer, Demetra offers private, individualized lessons to help you develop your voice and learn to sing or speak with joy and confidence. Read more about Demetra’s work as a musical artist at www.DemetraAdams.com.